Little Rock physical training and classes

Personal Training

Are you intimidated by the idea of joining a gym? If so, you are not alone. The gym experience can be overwhelming. It can be as confusing as a calculus equation or as frightening as a medieval torture chamber. If you’re a gym novice, you will need guidance and someone to answer all your questions. Is it better to run on a treadmill, bike, or use an elliptical? Do you stretch before or after you work out? What do you wear to the gym? At Millennium Athletic Skill Development, we are here to answer those questions and so much more. Reaching out and giving one of our certified trainers a call is your first step in resolving your confusion and intimidation.

Fitness Classes

While running on the treadmill, working out on the elliptical machine, and lifting weights are all excellent forms of exercise, it is always a good idea to change up your workout routine by taking a class. When your body gets used to an exercise, your muscles are no longer being challenged. Variety in your workout routine will keep your body guessing, resulting in a more successful workout. At Millennium Athletic Skill Development, we offer a wide range of classes to meet a variety of fitness levels. From Zumba to Pilates to Cycling, there’s always something new for you to try at Millennium Athletic Skill Development.

Fitness Center

Train as you like in a judgment free environment. Being able to workout is integral to a healthy life, but there are some places that make this difficult because they have atmospheres that are not conducive to learning and growing. With this in mind, Millennium Athletic Skill Development was created so that all the people of Little Rock could find a place to improve themselves.

Health Club & Spa

Recover after a long, hard workout in our steam room, sauna, or hot tub! As a member of Millennium Athletic Skill Development, you have the opportunity to take advantage of our wide range of spa amenities. Whether your gym regimen consists of low-level intensity exercises or high-level intensity exercises, there is nothing like relaxing in a hot tub, sauna, or steam room after your workout session. At Millennium Athletic Skill Development we pride ourselves on offering our Little Rock clientele a calming, clean, and inviting space to unwind after their day at the gym.